To cleat or not to cleat

If there’s one great debate in cycling it’s around whether to cleat or not but the debate can ultimately only be resolved by your personal choice. Here are the pros and cons of clipping in.

Pros

• Clipping into your bike makes you feel more connected with your bike, often giving you more control especially on technical turns and bumpy or gravelly areas – you don’t have to worry about your feet slipping off the pedals.
• Cleated cycling shoes have a stiff base and sole which give you more comfort and stability, especially on long rides.
• Clipping in also gives you increased power because you can more effectively pull up on the pedal as well as being able to push down.

Cons

• The shoes and pedals can be quite expensive and it’s advisable to go with a good quality shoe, especially if you’re riding long distances or mountain biking.
• You’re limited to only being able to ride with your cleated shoes because you will have to change your pedals.
• Your cleats have to be fitted well because incorrect positioning can cause stress on your knees and ankles which can cause pain and injury.
• It can be scary to learn to ride with cleats, as cleating out in a hurry can be tricky until you’re used to them.

Many long-time cyclists don’t use cleats, choosing flat pedals over clipping in. But the only way you can decide which you prefer is to try them out. If you’re prepared to lay out the expense and ride regularly, you may find clipping in is best for your style of riding.